Health and Wellness

Can You Prevent Pregnancy Stretch Marks? Here’s a Guide and Solutions

December 22, 2023

Author -

Kimberly Jolasun

Can you prevent stretch marks during pregnancy? Why does the skin with stretch marks itch? Are stretch marks genetic?

Motherhood and pregnancy comes with a few (usually, a lot of) changes to our bodies, one of the most common being stretch marks. These subtle lines on the skin can raise big and not-so-subtle questions. Here are some answers to the most commonly asked and searched questions.

1. Can You Prevent Stretch Marks During Pregnancy?

The million-dollar question. While it's challenging to completely avoid them, there are proactive steps you can take to minimize their appearance. Hydration is key - keeping your skin moisturized can enhance its elasticity. Consider using creams or oils rich in vitamin E and collagen to support your skin as it stretches ✨keep scrolling for our favs✨. Gentle massages and maintaining a healthy weight can also contribute to reducing the likelihood of stretch marks.

2. The Itch Factor: Why Does Skin with Stretch Marks Itch?

It's not uncommon for the skin around stretch marks to feel itchy. This itching sensation is often a result of the skin stretching and can be exacerbated by dryness. Keeping your skin well-hydrated with moisturizers and avoiding hot showers can help alleviate the itchiness. If the itching persists or becomes severe, it's advisable to consult with your healthcare provider.

3. Are Stretch Marks Genetic?

The genetics of stretch marks can play a role. If your mother or grandmother experienced stretch marks during their pregnancies, there may be an increased likelihood that you will too. However, genetics are just one factor. Lifestyle, skin type, and how rapidly your body changes during pregnancy also contribute. While you can't change your genetic predisposition, adopting healthy habits can still make a significant difference.

4. Where Do Stretch Marks Appear?

Stretch marks commonly appear on areas where the skin undergoes significant stretching. These areas typically include the abdomen, breasts, hips, and thighs. As your baby grows and your body adapts, the skin on these regions may develop stretch marks. While it's common for stretch marks to appear in these areas, each woman's experience is unique, and some may notice them in other places.

5. How Can I Remove Stretch Marks?

Stretch marks during pregnancy often fade over time, but some moms may seek ways to minimize or remove them -- and that is OK! It's important to note that complete removal is challenging, but various methods can help improve their appearance. Here are a few more ways to potentially reduce stretch marks  not already mentioned.

Laser Therapy

Laser treatments, such as fractional laser therapy, can stimulate collagen production and reduce the appearance of stretch marks. Consult with a dermatologist or healthcare provider to discuss the suitability and safety of laser therapy during pregnancy.


This non-invasive procedure involves exfoliating the outer layer of the skin, promoting new skin growth and potentially reducing the visibility of stretch marks.

Prescription Creams

Prescription creams containing tretinoin or other retinoids may be recommended by a healthcare provider to aid in the reduction of stretch marks. It's crucial to follow medical advice, as certain ingredients may not be suitable during pregnancy or breastfeeding.

Time and Patience

Most importantly, allow time for your body to naturally heal. Stretch marks often fade on their own over months or years. Embrace the changes your body has undergone and focus on self-care, both physically and emotionally.

Products that Can Help

Leska Complete Maternity Set

This lightly fragranced set of 3 includes Stage A Belly Lotion, Stage B Belly Cream, and Stage C Toning Gel.

Find it on Amazon here.

Evereden Soothing Belly Mask

Treat your growing belly to the ultimate moment of self-care. This luxurious sheet mask drenches delicate skin with a concentrated serum, formulated with a unique blend of naturally derived, skin-nourishing ingredients including moisturizing organic oils.

Find it on

HATCH Belly Oil

Soothe and strengthen your growing tummy with this belly oil that supports your stretching skin for a healthy glow during your maternity journey and beyond.

Find it on Amazon here.

Palmer's Cocoa Butter Formula Pregnancy Skin Care Kit for Stretch Marks and Scars

Pre-Natal and Post-Natal Skin Care for Stretch Marks and Scars: Made with Cocoa Butter to soften and smooth skin, Vitamin E for even and toned appearance, Collagen and Elastin for stretchability and firmness, Co Enzyme Q10 to revitalize, and Pro Vitamin B5 to soothe sore, cracked skin

Find it on Amazon here.

Bio-Oil Skincare Body Oil, Vitamin E Serum for Scars & Stretch marks

Dermatologist recommended and clinically proven for scars, stretch marks, uneven skin tone and so much more.

Find it on Amazon here.

Remember, individual responses to these methods vary, and what works for one person may not be as effective for another. It's essential to consult with your healthcare provider before trying any new treatments, especially during pregnancy. They can provide personalized advice based on your health, ensuring both you and your baby remain safe throughout the process.

Your pregnancy is unique, and so is every woman's experience with stretch marks. Cherish the incredible journey of bringing new life into the world, and let these marks be a testament to the beautiful transformation your body undergoes.

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